Nova Nutrition provides specialist nutrition advice and plans tailored to your personal measures, physical activity and lifestyle. Nova is about finding a balance between the food you love and your desired body weight.
Nova Nutrition provides innovative food and exercise solutions for all lifestyles and health conditions. Nova teaches four food modules within four weeks so you can include any food in your diet and have the freedom to adjust your own plan. Your food choices will be collaborated into your nutrition plan and will be designed based on your daily lifestyle. Each plan is individualized and includes real foods you love to eat. Nova also specializes in formulating sports nutrition plans for running, cycling and multi day events.
It is simple, why not include a little bit of everything?
For your first appointment or more information call or text Catherine on 021 528 302 or complete the enquiry form to be contacted at a convenient time that suits you.
Each week will provide you with practical advice and food solutions without total restriction. The first four weeks are imperative to ensure an optimally designed nutrition plan to suit your lifestyle.
Each exercise tutorial will include achievable exercise goals using activities you enjoy and tailored to your ability.
Catherine has worked as a consultant in Nutrition and Exercise since 2006. Her qualifications include a Bachelor of Science in Human Nutrition as well as a Post Graduate Diploma in Sports Medicine. Catherine's qualifications have lead her to work with people from many cultures and conditions from Ironman competitors to weight loss clients.
"My experience as a nutrition and exercise specialist within the North and South Island has taught me that one size does not fit all and people want to include the foods they love, be satisfied and still achieve their outcomes. Now you can include a little bit of everything."
Meeting peoples expectations and seeing them achieve their results is one of the main priorities at Nova, that is why each plan is designed after learning about a client's habits and food preferences.
The base nutrition plan provides innovative eating solutions tailored to your desires and your own lifestyle scenarios. It only takes four weeks to have your own personal food plan created. Steps to creating your plan: • Your daily calorie budget and metabolism. • Personalised portions for your goals. • What do you like to drink? • Satisfying your cravings everyday of the week. • Your Innovative Nutrition Plan. |
Plans can include: |
| Catherine Sissons BSc, PGDip Sports Med |
Email: catherine@novanutrition.co.nz | Phone: 021 528 302 |
or use this form:
• Four base nutrition modules by telephone - each module is tailored to you and provides