NOVA NUTRITION

- A LITTLE BIT OF EVERYTHING

Christchurch based Nova Nutrition provides specialist nutrition and exercise advice. Nova is about finding a balance between the food you love and your desired outcomes.

Nova provides innovative food and exercise solutions for a range of lifestyles. Over four weeks your health and nutrition will be assessed on selective areas of your nutrition. In the end you will receive you own individualised nutrition plan that will be tailored to you and your desired outcomes.

At Nova, you will learn about your daily calorie budget and we work together to devise a plan that you find easy as pie . Each plan is catered to age, food preferences, working hours and lifestyle. Why not include a little bit of everything!

For specialist advice call Nova on 021 528 302 or complete the enquiry form to be contacted to arrange your first appointment.

* Weight Management
* Nutrition for Heart Health
* Nutrition for Diabetes

* Sports Nutrition
* Nutrition for Increasing Muscle
* Sports Event Nutrition

* Vegetarian Diets
* Pregnancy Nutrition
* Travel Nutrition

NOVA - Nutrition and Exercise Innovation

(Mouseover the images below for more information)

Each week will provide you with practical advice and food solutions without total restriction. The first four weeks are imperative to ensure an optimally designed nutrition plan to suit your lifestyle.

Each exercise tutorial will include achievable exercise goals using activities you enjoy and tailored to your ability.

YOUR NUTRITIONIST

Catherine Sissons Catherine has worked as a consultant in Nutrition and Exercise since 2006. Her qualifications include a Bachelor of Science in Human Nutrition as well as a Post Graduate Diploma in Sports Medicine. Catherine's qualifications have lead her to work with people from many cultures and conditions from Ironman competitors to weight loss clients.

"My experience as a nutrition and exercise specialist within the North and South Island has taught me that one size does not fit all and people want to include the foods they love, be satisfied and still achieve their outcomes. Now you can include a little bit of everything."

Meeting peoples expectations and seeing them achieve their results is one of the main priorities at Nova, that is why each plan is designed after learning about a client's habits and food preferences.

NUTRITION AND EXERCISE PLANS

The base nutrition plan provides
innovative eating solutions tailored to
your desires.

Steps to creating your plan:

Your daily calorie budget and
metabolism.
Personalised portions for your goals.
Satisfying your cravings everyday of the week.
What do you like to drink?
Your Innovative Nutrition Plan.

(Recommended for Sports Nutrition, Travel Nutrition and Vegetarian diets).

Weeks 1-5
Base Nutrition plan
Weeks 6-8
Practical exercise tutorials

Exercise can include:
Walking, Running, Cycling, Swimming, Exercise at
home, Strength training or
Exercises for body toning.

(Recommended for Weight Management, Diabetes, Heart Health, Pregnancy or Increasing Muscle.)