GUILT FREE NUTRITION COACHING

GUILT FREE NUTRITION COACHING

Work with Catherine your Guilt Free Nutritionist to find your way of eating that is personalised to you, your results and will trasform your relationship with your eating and yourself permanently.

FINALLY LEARN HOW TO EAT GUILT FREE PERMANENTLY... 

Do you find you can be 'good' for so long before life shows up and gets in the way of being healthy? 

Are you tired of depriving yourself of the food that you love so that you can gain a result that you cannot keep for very long? 

Do you finally want to learn how to get in control of how you eat without needing to use willpower and saying no to the food and drink you enjoy?

I am Catherine Sissons - the guilt free nutritionist - I have worked with people for over ten years to help them find a way of eating that gets them permanent results and transform your relationship with food. 

You will learn how to eat guilt free, feel more satisfied, boost your energy and help you lose weight permanently.

We work together using the science of satisfaction and then personalise it to your lifestyle. 

You will learn about your eating beliefs and where they stemmed from.  You will also learn a strategy of being able to have the food you like without the guilt or the unhealthy consequences. 

You will gain personalised tools, strategies and solutions to the battle you have been having around sustaining healthy eating and a healthy a body. 

I balance your advice ensuring that you are mentally (taste), physicially (personal requirements), and biochemically (balancing blood sugars) balanced. So that your way of eating is satisfying, healthy, realistic and that you can do by yourself permanently. 

You are fully supported by me over the time we work together and you will finish with an approach to your eating that is tailored to your lifestyle and the different seasons througout the year. No longer will you have to eat differently from you family. The whole family benefits from the investment because not only do you become healthier you also role model a healthy relationship for the younger generations. 

Not only will I work with you to help you lose weight and balance your eating you will also find you sleep better, adopt a positive mindset with eating and will no longer feel guilty about eating food you like. 

I will take the thinking and planning out of yours and your family's healthy eating so that you can get on with your other priorities.   

Do you finally want to put an end to dieting and feeling like you fail every time you try and eat in a healthy way?

GET STARTED WITH AN INTRODUCTORY WEEK HERE

THE BENEFITS OF WORKING WITH THE GUILTFREE NUTRITIONIST:

Tick Small       You will no longer feel guilty about eating chocolate  

Tick Small     You will be able to trust what your body is telling you it needs

Tick Small     You will gain control over your appetite and more freedom in the types of foods you eat 

Tick Small     You will take the thinking out of eating and put the flavour and taste back in your meal times

Tick Small    You will boost your energy and feel fuller for longer  

Tick Small     You will minimise getting sick in winter

Tick Small    You will have greater health and wellbeing across other areas of your life

Tick Small     You will sleep better

Tick Small     You will learn a way of eating that is permanent and suited to your lifestyle. 

Tick Small    You will never have to do another diet or eating programme ever again. 

OTHER HEALTH BENEFITS

Tick Small     You can see improvements in your cholesterol 

Tick Small      You can see improvements in your blood pressure

Tick Small      Nourishing and finding balance in a stressful lifestyle 


 True results happen when you take  consistent action and let go of being perfect.  Permanent results take 90 days to establish and another 90 days to maintain. This is why I work with you and your lifestyle to establish a way of eating that will nourish your lifestyle and work for you permanently. No longer will you have to follow a diet or the latest eating trend to get your results. Are you ready for permanent results that allow you to eat the way you like?

----- Catherine Sissons (The Guilt Free Nutritionist) 

WHO FOR?

If you are frustrated and have had enough with feeling guilty about enjoying teh food you like then this is for you.  

Working with me (Catherine Sissons) takes commitment to yourself so that you can finally put an end to the diet cycle and adopt a way of eating that is healthy, realistic, includes your lifestyle and is personalised to you. 

No longer will you fail or self sabbotage your efforts because together we address your core beliefs about eating and how they show up for you in your day to day life.

If you are done with feeling anxious around eating and feeling like you always fail or are not good enough then this premium coaching is for you. 

If you have tried all the diets and programmes under the sun but are ready for an approach to eating that will enable you to no longer have to think about it all day then this is for you. If you are finding you don't feel healthy and have had enough then lets work together and find that permanent solution. 

No longer will you have to count calories, calculate your nutriton or judge yourself for eating food you would normally feel guilty about.

Learn how you can let go of your old food beliefs and the what you think about yourself so that you can gain a healthy body that will continue to thrive.

You will transform your relationship with food and yourself so that you no longer have to compare yourself to what everyone else is doing or eating.

Best of all there will be no internal judgement about how you eat and you will trust yourself that you can have foods that might not fit your old food beliefs that have not been serving you.

As a result you become lighter both mentally and physically and put the pleasure back into dining out, eating socially and most of all become positive role model to younger people in the way that you eat.  

WHAT WILL YOU GET?   

While we work together you will get personalised coaching sessions to help reflect back to you why things have not been working so far and solutions and strategies to moving forward so that you can feel progress.

You will have a one on one fortnightly or a monthly session with me The Guilt Free Nutritionist either in person or via the virtual classroom.  

Each week life will present challenges to you to over come your core food beliefs and where they came from. This premium coaching enables a space for you to unravel your beliefs, acknowledge them and the move foward so that you can eat the way you want and establish a healthy mind and body.

I take all the pressure off by doing the heavy lifting when life shows up so you don't have think or plan what you eat. 

You will cover nutritional requirements, mindset around eating as well as satisfaction from your food.  You will be working towards  more energy, satisfaction from what you eat, improved immunity and a healthy wellbeing.  If weight loss is your driver this happens as a biproduct of aligning the other aspects of your life. 

You will gain insight into how to nourish yourself, your lifestyle and how to gain results that you can keep. 

You will also learn the methods of how to get ultimately satisfied after everything you eat so that you no longer crave, require will power or beat up on yourself so you can be FREE of the burden that food currently gives you. 

 

YOUR COACHING INCLUDES: 

Tick Small  Personalised eating guides with portion sizes that are tailored to your needs.

Tick Small  Personal nutrition advice about your daily eating via your own private food journal

Tick Small Staggered consultations over a minimum of three months. Starting with fortnightly sessions then moving towards monthly follow ups when you are ready. 

Tick Small  A permanent way to eat healthy with realistic expecations and results

Tick Small  An education about how to eat normally including all your food groups so that you gain maximal satisfaction and nourishments. 

Tick Small  Private facebook group with daily support.

Tick Small  At home exercise programme you can do from home.

Tick Small Ability to message Catherine at any time with questions. 

Tick Small Weekly meal plans with easy recipes that everyone at your house can eat. So you only have to make one meal for the whole household. Includes quick fire shopping list so you can choose where you like to buy your goods. 

HOW MUCH? 

There are very limited spots to work with me - the guilt free nutritionist. We get started with a 45-60 minute introductory session as well as 7 days nutrition advice to see where your satisfaction needs may not be getting met.

If you then choose to go onto coach with me after the introductory session we will discuss the length of time you need for retain your results permanently . It starts with a minimum of three months. Payments can be made fortnightly, monthly by online payment or up front payment using credit card. 

GUILT FREE NUTRITION COACHING 45-60 MINUTE INTRODUCTORY SESSION + 7 DAYS PERSONALISED ADVICE FROM CATHERINE + WET YOUR APPETITE THE PAPER BACK (PLUS POSTAGE)

$247 NZD

 

*Initial consultation and 7 days advice require payment in advance. Click the links to check out lower cost budget options such as joining the Set Menu Club or buy the book for only $45 NZD HERE 


Getting coached by the guilt free nutritionist is an investment for your long term health, wellness and relationship with your eating. The transformation you experience from this coaching is permanent and cannot be unlearned. You will change the way you eat which will then reflect throughout other areas of your life as well as being able to support your loved ones to be healthy too.  

This is for you if you are ready to  transform your relationship with food and learning about how why your body is not giving you what you currently desire.  

The result is freedom in your eating, a body that you love and being a positive role model to younger people through the relationship with your eating so you never have to do a diet or eating programme ever again. 

It will deliver fantastic permanent results and equip you with a way of eating that will not fail you and that is adjustable to your lifestyle. Terms and conditions apply.

Best of all you have that one person you can download your frustrations to and get clarity around your eating so that you never have to diet again. 

APPLY NOW FOR YOUR INITIAL CONSULTATION

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ALTERNATIVELY GET STARTED WITH THE SECRET TO EATING GUILT FREE BY PURCHASING CATHERINE'S BOOK "WET YOUR APPETITE" AND YOU CAN GET IT FREE WHEN YOU JOIN THE WINTER SET MENU CLUB HERE

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WOMEN WHO CHANGED THEIR LIVES WITH CATHERINE'S NUTRITION ADVICE:

JenbJennifer: "I loved how my advice was so personalised to me and I thought I already knew a lot about nutrition"

After hearing Catherine speak at an event I knew I had to get advice from her because I was told I had to be vegetarian to be healthy and get results.  I do prefer to eat mostly vegetarian and Catherine showed me where I was missing things in my eating so I was more balanced......... READ MORE

CathieCathie: "I love how that I now have a way of eating personalised to me and my social lifestyle"

I found working with Catherine online a breeze because she was friendly, non judgemental and adapted my eating regime to my lifestyle which is very social. I have learned that eating is a science itself but better still the NOVA concept can be adapted to my personal situation which means I don't have to ... READ MORE

JacquiJacqui: "I loved how I could still eat the foods I thought were not so good and I could still be healthy" 

I loved how I learned about how my body worked and how I needed to balance normal every day foods. It made it easy to stick to with working late nights and I found I had... READ MORE

JennyJenny: "I love that my nutrition advice was tailored to my busy life as a Mum and I lost over 10kg"  

                

I was finding it hard to lose the post baby weight on my own. I was comfort eating and snacking and not getting much exercise apart from walking.  I felt tired and unmotivated.  Getting up to a baby in the night left me exhausted and I needed some help and motivation to get going.  Catherine helped support me to find a way of eating that worked for me being a mum and I didn't have to eat seperately to my family....READ MORE   


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FREQUENTLY ASKED QUESTIONS

Q: I have been to a nutritionist before and felt disappointed because I paid a lot of money for one consultation and only got a few tips - how do you advise me here

I know exactly what you are talking about. I have had many people come to me after going to other nutritionists and feeling like they just got some tips they could have read anywhere. This is why the NOVA Eat School supports you every step of the way. You will have a personal connection with me so that you can ask any questions at any time and we finally work out what has been getting in your way of getting the healthy body you want to date. The difference with me is that I wont be removing food groups or cutting foods out completely. I will show you a way you can adjust your eating so that you can literally have your cake and eat it too (if you want to).  

Q: I live in a small town and but it takes a long time to travel to the city to see a nutritionist would this coaching be similar to seeing qualified nutritionist face to face?

Absolutely! The only different is that you don't have to travel, pay for parking or pay the expensive rates.  Qualfied nutrition advice costs around $200 NZ dollars for your initial consultation and then you will need follow ups.  I have adjusted the prices of this programme to make it achievable over a ten week period to get all the tools and strategies you need to find a way of eating guilt free without depriving yourself of the food and drink you like. 

You will feel like you are part of my life because we are in contact at least three times a week via your online profile page and there is also weekly video tutorials, a weekly eat school masterclass that if you can't attend live then you will get the recording for what you need to do that week and I will also be personally available to answer any of your questions. There are only ten spots per term so that I can maximise my time for each person to ensure they get great results. 

Q: How much weight will I lose? 

I don't believe it is healthy to focus on weight loss as the primary result.  Once you have learned how to nourish your lifestyle and uncover all your barriers to why you aren't where you want to be you will start to see weightloss results as a by product of  balancing your lifestyle with what you are eating as you are guided by your nutritionist.  This is how you will yield permanent results long term. You will learn a way of eating that can be adapted to your taste preferences on the day and also to your different lifestyle situations. Once you know what your personal strategy is for eating healthy and handling what life throws at you weight loss will happen.  However I can tell you that people have lost up to 6kg in only 3 weeks by following my advice and eating guidance through NOVA Eat School. 

Q: I don't want to have to make more than one meal at night. So how can this work for me?

Recipes are adjustable for taste preferences because the ingredients are listed in food groups. You can use the produce, protein and carbohydrates that you wish or you can use your personalised eating guide for your own portions of the food groups you need. One meal does fit all because its adjustable. 

DO YOU HAVE ANY MORE QUESTIONS? CONTACT ME DIRECTLY BY CLICKING ENQUIRE NOW

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