Wet Your Appetite - The Secret to Eating Guilt Free

Wet Your Appetite - The Secret to Eating Guilt Free

Are you tired of failing at diets and having an ON/OFF approach to your healthy eating? Get your copy of my book and start to learn how to nourish your lifestyle and finally eat guilt free.

Are you feeling stuck with eating and feeling guilty when you crave sugars wishing you had more willpower?  

Then this book will be your most helpful tool to help make healthy eating easy and sustainable

- Learn why eating clean won't work long term 

- Understand why you crave sugars and how to curb them 

- Realise you can have your cake or sweet food (if you wish to) without unhealthy consequences 

- Learn how to eat the food you like and still have energy,

- Have less requirement to snack between meals

- Stop the constant thinking about food between your meals

- Cook just one meal for dinner for everyone at your place

- Have a new sense of freedom about how you eat 

Wet Your Appetite - as the name suggests is about finding your secret to satisfaction mentally (your relationship with eating), physically (your nutrient requirements) and biochemically (balancing your blood sugars). 

The name is deliberate because it is based around your body being two thirds water and how to keep your body in fluid balance at the same time as feeling satisfied from what you eat. 

Here is a break down of the four key chapters to the satisfaction science of NOVA: 

Chapter One: N is Natural. Who are you, what is your eating personality and where do your natural beliefs about food come from? How has the weight loss industry shaped your self esteem and created a barrier to eating guilt free?

Chapter Two: O is for Optimal. What do you need to eat for ulitimate satisfaction from your meals? The secret recipe to nourishing your lifestyle. 

Chapter Three: V is for Versatile. How your lifestyle barriers can compromise nourishing your lifestyle and how to get around them 

Chapter Four: A is for Adjustable. Strategies for adjusting how you eat for different lifestyle situations so that you can still have your cake/dessert/alcohol/dining out/eating with friends or buying your meals without the unhealthy consequences. 

This book outlines how the health and wellness industry has caused failure in sustainable healthy eating and healthy body image.

It teaches you how to 'Wet Your Appetite' (not Whet Your Appetite) through the water content of your food and the basics of nourishing your lifestyle.  

This is so that you can get ultimate satisfaction from the way that you eat and trust yourself again with having a little bit of everything and change the way you look at food and have your cake (wine/choc or other guilty food pleasure) without the unhealthy consequences.


ONLY $49 NZD plus shipping 

Get one of the last 10 copies in the latest print run and receive a week of guilt free recipes FREE 


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